https://www.nina-james.co.uk/blog-1 daily 0.75 2021-08-01 https://www.nina-james.co.uk/blog-1/my-journey-to-being-a-personal-trainer monthly 0.5 2021-08-02 https://www.nina-james.co.uk/blog-1/why-bother monthly 0.5 2021-08-02 https://www.nina-james.co.uk/blog-1/why-is-fitness-important-as-we-age monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1627664244323-7I735JYOCDZJMUUD4LZB/both+deadbug+distant.JPG Blog - Why Is Fitness Important As We Age? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nina-james.co.uk/blog-1/how-do-i-stay-motivated monthly 0.5 2021-08-02 https://www.nina-james.co.uk/blog-1/my-fitness-journey monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1627665205961-5HWHG1RO0A7N3867LG6T/sliver+square.JPG Blog - My Fitness Journey https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1627665214310-NL7UWDH6OK5P32X8SS3S/big+me+square.JPG Blog - My Fitness Journey https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1627665278764-9ZQ56D7XMYLKO8I0JQL7/me+bike+square.jpg Blog - My Fitness Journey https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1627664760240-GBPZUL69L2B56USRKQJ9/me+plank.JPG Blog - My Fitness Journey https://www.nina-james.co.uk/blog daily 0.75 2025-05-13 https://www.nina-james.co.uk/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-6wxzd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.nina-james.co.uk/blog/beetsalad-2kgy6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.nina-james.co.uk/blog/goldenmilk-xkztd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - 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Salmon power bowl https://www.nina-james.co.uk/blog/ginger-soda-k6hb7-a3z98 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.nina-james.co.uk/blog/pea-amp-goat-cheese-crostini-jwegn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.nina-james.co.uk/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-mc3n3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.nina-james.co.uk/blog/ginger-soda-gyk6r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.nina-james.co.uk/blog/category/Recipe monthly 0.5 https://www.nina-james.co.uk/blog/category/Wellness monthly 0.5 https://www.nina-james.co.uk/blog/tag/Beauty monthly 0.5 https://www.nina-james.co.uk/blog/tag/Breakfast monthly 0.5 https://www.nina-james.co.uk/blog/tag/Autumn monthly 0.5 https://www.nina-james.co.uk/blog/tag/Winter monthly 0.5 https://www.nina-james.co.uk/blog/tag/Dinner monthly 0.5 https://www.nina-james.co.uk/blog/tag/Summer monthly 0.5 https://www.nina-james.co.uk/blog/tag/Skin monthly 0.5 https://www.nina-james.co.uk/blog/tag/Snack monthly 0.5 https://www.nina-james.co.uk/blog/tag/Drink monthly 0.5 https://www.nina-james.co.uk/blog/tag/Spring monthly 0.5 https://www.nina-james.co.uk/the-service daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1627827297802-ZEL1PLEQ02W8C2XF81AH/Both+back+etension+closer.jpg My Services - What you will get. An initial consultation and fitness review Agree long and short term goals for your sessions A weekly one hour one-to-one training session Weekly bespoke exercise plan fitting around your social commitments (Gold Service Only) Remote support and advice between sessions (Gold Service Only) Advice for healthy eating (Gold Service Only) https://www.nina-james.co.uk/home daily 1.0 2021-08-31 https://www.nina-james.co.uk/get-started daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1627827351206-VQ9KB42GC3MMBCPBMH6Y/Both+computer+close.jpg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nina-james.co.uk/about-me daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1627826826468-8DIZSJZSY1WWB0DA6F1O/me+hadstand.jpg About Me - Born in 1970, I am a wife and mother of two grown-up children. I live in the lovely village of Mears Ashby in Northamptonshire. I love cycling and doing weights and I have had a personal trainer myself for the last 5 ½ years. It is not understatement to say that getting a personal trainer has changed my life and my attitude completely, both towards exercise and how I feel about my body. I wasn’t into fitness, I didn’t’ find exercise fun. But that has all changed. I would never have thought it possible. This change has been my inspiration. Now I want to do the same for others as my PT has done for me. You can read more about my journey in my blog. Do take a look, I think that it’s important to see how I got to where I am now and why I am so passionate about helping you. I am now a qualified Personal Trainer, specialising in helping older adults. I could have chosen to work at a gym training clients but that’s not what I want to do, nor why I chose to get my qualifications. I want to reach people that wouldn’t normally go down that avenue. I am truly believe it’s never too late to alter your lifestyle to become healthier. It doesn’t matter what age you are or how unfit you feel, changes can be made that will make a true difference to your entire life. I want to be the one to help people make that difference. I want to be the one to support and motivate people to have a healthier and more fulfilling life. https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1630600775842-6X93PHIXSFWZ8L6HA1U1/Proof-of-Insurance-badge-med.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1627657984214-OG499HJ92PR79JK1T142/HFE+logo.png About Me https://www.nina-james.co.uk/contact-me daily 0.75 2021-07-30 https://www.nina-james.co.uk/pricing daily 0.75 2021-09-21 https://www.nina-james.co.uk/covid19 daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/607ca0313616f266296623ba/1629378821979-DSXUP9657R686JKXVGF1/Both+deb+skip+jump.jpg Covid-19 https://www.nina-james.co.uk/seasonal-recipes daily 0.75 2025-05-13 https://www.nina-james.co.uk/seasonal-recipes/winter-7t6g8 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.nina-james.co.uk/seasonal-recipes/autumn-yakxd monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.nina-james.co.uk/seasonal-recipes/summer-arsrb monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.nina-james.co.uk/seasonal-recipes/spring-63hhy monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.nina-james.co.uk/meal-plans daily 0.75 2025-05-13 https://www.nina-james.co.uk/meal-plans/immune-boosting-pa4ry monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.nina-james.co.uk/meal-plans/anti-inflammatory-g8tde monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.nina-james.co.uk/meal-plans/gut-health-7nnxf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.